Sleep / rhythm

Your nights, in focus.

See the pattern. Shift it gently.

Avg initial bedtime

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based on recorded nights

Avg total sleep

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main + extension

Target compliance

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initial bedtime at or before 04:00

Log a night

Sleep day runs noon → noon. Enter two digits per field; focus advances automatically.

Frequent entry

MAIN SLEEP

START

:

END

:

EXTENSION SLEEP

Add one or more extra sleep periods if you woke up between blocks.

Export

Bedtime onset trend

When your first sleep block begins

Primary vs. extension

Hours asleep, night by night